A playlist of songs with an easy-to-find beat per second, to use while timing breathwork or physical therapy exercises. When practicing breathwork, we [...]
The word "breathwork" may be newer, but the idea of controlled breathing exercises has been around for ages. Just a few quick searches uncovers breath [...]
How to Use Your Breath to Heal Faster during Stroke Recovery May 23, 2016 Mindful breathing is the best thing that ever happened to stroke rehab, but [...]